Are you feeling like you've neglected your health since starting a full-time job or having a family?
Let's put an end to that lifestyle by starting karate!
Use this KARATE WORKOUTS video course
to sweat, refresh, and become stronger!
Who Is This For?
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Anyone interested in working out and learning martial arts at the same time.
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Anyone wanting to burn off their quarantine weight gain.
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Karate practitioners looking to gain more practice time.
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Karate practitioners who's tired of doing the same kihon over and over.
What's Included In This Course?
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Video course to workout using karate
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New videos will be added periodically
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Access to students-only group to ask questions to Sensei Nagano
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Bonus Documents on various karate topics to support your karate jouneyapdf
Course Curriculum
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About This Course
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Lower Thrust Kick (Gedan Kekomi)
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Elbow Strike (Enpi)
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Lower & Inner Block (Gedan Barai & Uchi Uke)
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Lower & Inner Block, Lower Thrust Kick, & Elbow Strike
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Warm Up (with music)
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Warm Up (without music)
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Meditation without Music
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Meditation with Music
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【Stretches for Kicks】
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Front Kick (Mae Geri)
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Front Kick & Side Snap Kick (Mae Geri & Keage)
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Roundhouse Kick Basics (Mawashi Geri)
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Double Front Kicks & Counter Roundhouse Kick (Nidan Geri & Mawashi Geri)
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Front Leg Roundhouse Kicks (Mawashi Geri)
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Double Jumping Kick (Nidan Geri)
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Side Stomp Kick (Kekomi)
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Inner Roundhouse Kick (Uchi Mawashi Geri)
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Hook Kick (Ura Mawashi)
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Side Snap Kick (Keage)
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Crescent Moon Kick (Mikazuki Geri)
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Knee Attack (Hiji Geri)
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Double Front Kick
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Lower Thrust Kick (Gedan Kekomi)
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【Stretches for Punches】
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Straight Punch with Slides & Jumps
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Straight Punch in Front Stance
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Sliding Straight Punch
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Diagonal Straight Punch
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Horse Stance Punch
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Close Distance Punch
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Whip Punch
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Hammer Fist Strike (Tettsui Uchi)
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Back Fist Strike (Ura Ken Uchi)
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Jabs (Kizami Zuki)
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Consecutive Punches (Ren Zuki)
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Karate Chop (Jodan Shuto Uchi)
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Triple Punch
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Elbow Strike (Enpi)
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About this course
- $19.00 / month with 7 day free trial
- 159 lessons
Who am I?
FAQ
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Do I need a lot of space for the courses?
Not at all! I've designed all videos for you to follow along using your living room. If you can take 3 steps forward & 2 steps to the side, you're good to go!
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I'm a beginner.. can I still join?
100% YES!!! This course is designed for beginners, so you will have no problem participating!
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How long is each video?
5 to 15 minutes long! So you can casually give it a try without changing your current schedule.