Are you feeling like you've neglected your health since starting a full-time job or having a family?

Let's put an end to that lifestyle by starting karate! 

Use this KARATE WORKOUTS video course 
to sweat, refresh, and become stronger!

Who Is This For?

  • Anyone interested in working out and learning martial arts at the same time.

  • Anyone wanting to burn off their quarantine weight gain.

  • Karate practitioners looking to gain more practice time.

  • Karate practitioners who's tired of doing the same kihon over and over.

What's This Course About?

What's Included In This Course?

  • Video course to workout using karate

  • New videos will be added every month

  • Access to students-only group to ask questions to Sensei Nagano

  • Bonus Documents on various karate topics to support your karate jouneyapdf

Course Curriculum

    1. About This Course

    1. Warm Up (with music)

    2. Warm Up (without music)

    1. Meditation without Music

    2. Meditation with Music

    1. 【Stretches for Kicks】

    2. Front Kick (Mae Geri)

    3. Front Kick & Side Snap Kick (Mae Geri & Keage)

    4. Roundhouse Kick Basics (Mawashi Geri)

    5. Double Front Kicks & Counter Roundhouse Kick (Nidan Geri & Mawashi Geri)

    6. Front Leg Roundhouse Kicks (Mawashi Geri)

    7. Double Jumping Kick (Nidan Geri)

    8. Side Stomp Kick (Kekomi)

    9. Inner Roundhouse Kick (Uchi Mawashi Geri)

    10. Hook Kick (Ura Mawashi)

    11. Side Snap Kick (Keage)

    12. Crescent Moon Kick (Mikazuki Geri)

    13. Knee Attack (Hiji Geri)

    14. Double Front Kick

    1. 【Stretches for Punches】

    2. Straight Punch with Slides & Jumps

    3. Straight Punch in Front Stance

    4. Sliding Straight Punch

    5. Diagonal Straight Punch

    6. Horse Stance Punch

    7. Close Distance Punch

    8. Whip Punch

    9. Hammer Fist Strike (Tettsui Uchi)

    10. Back Fist Strike (Ura Ken Uchi)

    11. Jabs (Kizami Zuki)

    12. Consecutive Punches (Ren Zuki)

    13. Karate Chop (Jodan Shuto Uchi)

    14. Triple Punch

    1. 【Stretches for Footwork】

    2. Push-Out Step

    3. Toe Grip

    4. Stepping Back

    5. Switch Step

    6. Back Stance (Kokutsu Dachi)

    7. Swing Step

    8. Shift Step

    9. Horse Stance (Kiba Dachi)

    10. Side Step

    11. Front Stance (Zenkutsu Dachi)

    12. Cat Stance (Nekoashi Dachi)

    13. Escape Turn (Sabaki)

    14. Karate Turn

About this course

  • $19.00 / month with 7 day free trial
  • 147 lessons

Who am I?

Karate Instructor from Tokyo, Japan. Head Sensei of Karate Dojo waKu with 200+ students and 280K subscribers on YouTube

Yusuke Nagano

Shotokan 3rd Dan Black Belt


  • Do I need a lot of space for the courses?

    Not at all! I've designed all videos for you to follow along using your living room. If you can take 3 steps forward & 2 steps to the side, you're good to go!

  • I'm a beginner.. can I still join?

    100% YES!!! This course is designed for beginners, so you will have no problem participating!

  • How long is each video?

    5 to 15 minutes long! So you can casually give it a try without changing your current schedule.